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Lone Tree Optometrist – 5 Foods Can Help Improve Eye Health

Beyond your annual eye exam, there’s one big thing you can do for yourself to prevent eye disease and keep your vision clear and your eyes healthy. Eat right!

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5 Popular Foods For Great Vision and Healthy Eyes

At ParkRidge Vision Specialists, our eye doctors care about your overall vision and eye health. During an eye exam, we’ll check for the presence of eye conditions and diseases such as macular degeneration, cataracts, diabetic retinopathy and glaucoma. We’ll also check if you need glasses or contacts for refractive errors such as myopia, hyperopia or astigmatism.

But what foods help the most for keeping your eyes healthy? Here’s a list of 5 popular foods for optimum vision and eye health:

Spinach

Spinach is a great example of a dark leafy green that is high in folic acid. This helps preserve the health of the optic nerve (the part at the back of the eye that sends visual information to the brain) and prevent degeneration. It is also high in lutein and zeaxanthin, antioxidants that can’t be naturally produced by the body, and which act as a sort of “sunglasses” for the macula, helping protect it from the harmful effects of blue light and UV radiation. High concentrations of these antioxidants reduce your risk of macular degeneration.

Sweet Potato

For a great source of vitamin A and beta-carotene, sweet potatoes are a great choice. Eating a baked sweet potato or a slice or two of sweet potato pie can help maintain eye health by reducing your risk of developing eye infections. Eye care professionals also suggest that vitamin A may also help reduce or prevent dry eye symptoms and improve night vision.

Carrots

If there is one superfood that our eye doctors would recommend for a huge boost to your eye health, it would be carrots. A single carrot provides a whopping 200% of the recommended minimum daily amount of vitamin A. Throw in critical minerals such as vitamins B, K, and C, as well as fiber and magnesium, and carrots simply can’t be beat as a must-have in your eye health diet.

Orange

Sweet potatoes, carrots… If we’re talking about orange foods, you can’t forget the delicious tang of oranges! These tasty citrus fruits are heavyweights when it comes to vitamin C, promoting overall body health and reducing inflammation in the eyes that can lead to dry eyes and infection.

Vitamin C also helps promote blood vessel health. This prevents weak blood vessels from leaking into the retina, causing diabetic retinopathy and retinal detachment.

Amla

Not everyone has heard of this native Indian fruit, which is rich in vitamins A and C, as well as carotene. These are all essential for preserving the healthy structure and function of the eye and preventing various eye disorders and diseases. Eating only one of these delicious fruits each day can reduce cataract problems and intraocular tension, as well as combat itchy, red, watery eyes.

Eating right is a great way to minimize your risk of developing potentially sight-threatening eye diseases and conditions. To find out more about what foods can help keep your vision clear and your eyes healthy, speak to our optometrists at ParkRidge Vision Specialists in Lone Tree today.

ParkRidge Vision Specialists, your Lone Tree eye doctor for eye exams and eye care

Book an appointment online here CLICK FOR AN APPOINTMENT

Or Call 303-925-0075 Today!

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Lone Tree Optometrist – 3 Signs It’s Time To Get New Glasses

Did you know that people spend an average of seven hours every day staring at screens? What’s more, studies have shown that a whopping 68% of people regularly use more than one digital screen at the same time. This could mean using a smartphone while watching TV, a laptop while on a tablet, or any other combination of similar digital devices.

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How Do I Know If I Need New Glasses?

If you’re constantly tethered to your electronic devices, it’s important to learn to recognize when you need a change for better, more comfortable vision.

Don’t let your vision suffer because of too much screen time! Visit your Lone Tree eye doctors at ParkRidge Vision Specialists and make sure you have the perfect pair of new glasses to give you crisp, comfortable vision all day long.

3 Signs You Need New Glasses:

Changes in your vision:

If you experience vision problems like blurry or double vision or if you have to squint in order to read or see objects clearly, it may be time to visit us for a comprehensive eye exam. New glasses with an updated lens prescription may be just what you need to get your vision back on track.

Eye strain and fatigue when doing computer or other close work:

If you work on your computer or other digital screens for significant parts of your day, you may experience symptoms such as neck pain, headaches, and dry eyes. These can signal a condition known as digital eye strain. Along with a new prescription, you may also consider speaking to our eye doctors about special anti-glare and anti-blue-light coatings for your lenses, to provide an additional layer of protection.

Lots of time in the sun:

Long periods of time in the sun either as leisure or as part of a job that requires a lot of time outside, can cause your eyes to become irritated. Prescription sunglasses with a gray tint and a high rating for UV protection can help keep vision clear and comfortable while you’re out and about.

ParkRidge Vision Specialists, your Lone Tree eye doctor for eye exams and eye care

Book an appointment online here CLICK FOR AN APPOINTMENT

Or Call 303-925-0075 Today!

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Lone Tree Optometrist | Best Eye Vitamins for your Vision

Vision supplements are a great way to add to your diet in a way that supports the long-term vision and eye health. Unfortunately, not all vision supplements are created equal. Many of them contain poor-quality ingredients or make claims about their benefits that are not backed up by science.

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Fortunately, there are several supplements out there that our eye care experts at can recommend. Here’s our run-down of the best eye health vitamins of 2022

Best Eye Vitamins of 2022

Vista Clear

According to Vista Clear’s official website, this supplement is formulated based on an ancient aboriginal recipe. Ingredients include chamomile, skullcap, St. John’s wort, lemon balm, and bacopa monnieri.

Vista Clear supplements are specially formulated with 26 individual antioxidants, vitamins, herbs, and minerals to help reduce the risk of age-related macular degeneration, promote overall eye health and vision, and support lens, cornea, and macula health.

Eagle Eye 911

This is one of the best vision supplements provided by PhytAge Labs and is an ideal formula for eye health and vision support. Eagle Eye 911 improves overall vision, supports the retinal membrane, develops optimal eye function, and helps reduce eye pressure.

With a blend of components added to their formula, including bilberry, grapeseed, and quercetin, PhytAge 911 has helped people achieve great eye health benefits.

Advanced Bionutritionals Advanced Vision Formula

This advanced vision formula contains bilberry, lutein, ginkgo biloba, zeaxanthin, and astaxanthin. It helps support mental clarity, healthy eyes, and clear vision. It also reduces risk of vision loss from diseases such as macular degeneration by promoting retina, cornea, and lens health.

Many consumer reviews claim that this vision formula has significantly improved their vision.

Provisine

Provisine was created by a 32-year-old industry expert with the goal of helping treat a wide variety of eye diseases and conditions.

Provisine‘s official website claims that this supplement is an all-natural solution that guarantees 20/20 vision within weeks.

It contains lutein, mixed plant extracts, and a wide variety of vitamins & minerals.

Eyesight Max

Eyesight Max is a supplement that claims to treat the underlying reasons for vision loss, and not just the symptoms.

Their official website guarantees clearer vision in only a few weeks, without the need for exercise, surgery, prescription drugs, or anything else.

According to the published list of ingredients, Eyesight Max contains quercetin, bilberry, lutein, and various vitamins and nutrients.

Manufacturers advertise that it is produced in an FDA approved research center, and can protect against blinding eye diseases such as cataracts, macular degeneration, and glaucoma. It is also marketed as a way to reduce blood sugar and blood pressure.

Divine Vision 12

According to the manufacturers, this supplement uses ingredients inspired by the bible to support vision health.

Ingredients include grapeseed, Bilberry, Marigold, Vitamin E, Zinc, Barley, Beta carotene, and more.

It’s advertised to help reduce the risk of age-related vision loss, promote overall day and night vision, support optimal eye health and reduce blurred vision. It also treats the root causes of macular degeneration.

ReVision

The makers of ReVision claim it is 100 percent natural, safe and effective, and can restore perfect eyesight in 24 hours.

Ingredients include huperzine-A, alpha GPC, phosphatidylserine, caffeine anhydrous, and L-theanine. It is marketed to help protect the eyes from the harmful effects of blue light, support brain health and overall eyesight, and reduce brain fatigue, eye strain and long-term risk of age-related macular degeneration.

Zenith Labs Vision 20

This supplement is especially effective for supporting the clear vision and healthy eyes for older adults and seniors.

With active ingredients including lutein, zeaxanthin, zinc, gingko biloba extract, lycopene, astaxanthin, and copper, this supplement is ideal for reducing the risk of developing macular degeneration. This supplement is also gluten-free and vegan friendly.

PureHealth Research Complete Vision Formula

This proven vision support supplement uses essential vitamins to support and enhance your vision.

With essential eye health ingredients such as brown rice flour, copper, vitamin C, vitamin E, lutein, bilberry, eyebright extract, and zeaxanthin, Complete Vision Formula supports and maintains eye health by providing nourishment to eyes and brain cells, protecting eyes from damage caused by free radicals, and lowering long-term risk of developing cataracts.

PureHealth claims that many consumers were able to go without glasses after a few months of taking their supplements.

Vision MD

Vision MD from 1MD is a nutritional supplement formulated by actual medical experts. It is based on a revolutionary new formula that contains proprietary formulas Lyc-O-Mato lycopene, OptiLut, and EVTene mixed carotenes.

It is advertised to protect the macula and retina from the damaging effects of blue light, improve visual acuity and eye health, support the health of the retina, macula, and lens and promote contrast sensitivity.

Nuzena Vision Support +

Nuzena Vision Support + is advertised as a vision supplement for protection against macular degeneration.

It contains bilberry extract, alpha-lipoic acid, lutein and zeaxanthin, and other nutrients that help promote macular and retinal health and protect against eye diseases such as macular degeneration. It also helps promote the health of the central nervous system, support healthy eyes and vision and reduce the risk of cataract formation.

Lutenol

Lutenol offers a vision support formula that aids in the healthy function of the eyes. It specifically promotes the health of the lens, retina, and macula. Two VitaPost Lutenol capsules a day can help reduce your risk of developing a number of potentially sight-threatening eye diseases.

Customer reviews on the manufacturer website claim there are no side effects.

The supplement contains lutein, zeaxanthin‍‍, zinc, vitamin A, vitamin C, bilberry, and vitamin E. It helps by reducing the risk of night vision loss, preventing macular degeneration, and boosting brain function and eye health.

For more information on these and other supplements that can help you better take care of your eyes, contact our Lone Tree eye doctors at ParkRidge Vision Specialists today!

ParkRidge Vision Specialists, your Lone Tree eye doctor for eye exams and eye care

Book an appointment online here CLICK FOR AN APPOINTMENT

Or Call 303-925-0075 Today!

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Can Cholesterol Affect Your Eyes?

When you think about high cholesterol, what do you think of? Most people would say something like “heart problem” or “cardiovascular disease.” But did you know that high levels of cholesterol can also have an effect on your body that goes beyond your heart? You may be surprised that high cholesterol can also have an impact on your eyes.

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High Cholesterol and Your Eyes

Xanthelasma (Fatty deposits) in your eyelid
The most common way that your eyes can be affected is through the presence of xanthelasma. These are small yellow-tinted deposits of fat in the skin around your eyes, specifically, in the upper eyelids and inside the eyelids, around the area of the nose.

Risk factors and causes of xanthelasma
Not everyone who has high cholesterol develops xanthelasma, but more than 50% of people who have xanthelasma have high cholesterol.

Some of the risk factors for xanthelasma include:

  • Heavy drinking.
  • Heart disease.
  • Smoking.
  • Pancreatitis.
  • Obesity.
  • Conditions caused by xanthelasma

Usually xanthelasma isn’t painful. Though it’s usually just an issue of looks, xanthelasma can sometimes get worse, causing more serious problems.

Arcus senilis is a condition in which a white or grayish ring or halo appears around the edges of the clear layer of your eye that protects your iris, known as the cornea.

This ring comes from cholesterol deposits in your eye, which don’t impair your vision, but are still a definite sign of issues with high cholesterol which need to be addressed with your doctor.

Hollenhorst plaque is a much more serious issue than arcus senilis. This occurs when small pieces of plaque build-up that result from high cholesterol break loose from the blood vessel walls, travel up to the vessels in the eye, and get stuck there, blocking blood flow in one or more of the blood vessels within your eye. This can lead to potentially severe consequences for your vision, including vision loss and even blindness.

Increased risk of eye diseases and conditions

Along with the immediate signs of high cholesterol that are present in the form of xanthelasma and associated eye conditions, there is also an increased risk of developing several sight-threatening eye conditions, including:

  • Macular degeneration
  • Glaucoma
  • Myopia
  • Treating cholesterol conditions in your eyes
  • Treating these and other eye conditions that result from high cholesterol requires a holistic approach that considers the whole body, One of the most effective ways to address these problems is to adopt a low-fat diet. This includes eating more unprocessed fruits and vegetables and avoiding foods that are highly processed, such as potato chips and simple carbs.

In some cases, your doctor may also prescribe certain medications to help lower cholesterol including:

  • Statins (Atorvastatin, Fluvastatin and Lovastatin).
  • Bile acid sequestrants (Cholestyramine, Colestipol, Colesevelam).
  • PCSK9 Inhibitors (Alirocumab, Evolocumab).

Though they may not cause you any pain, these eye symptoms can still do damage to your vision, and are also a sign of an overall issue with your health. Don’t ignore the signs of high cholesterol.

ParkRidge Vision Specialists, your Lone Tree eye doctor for eye exams and eye care

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Or Call 303-925-0075 Today!

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Types of Eye Exams

With technology making life more and more convenient every day, there’s a growing trend toward online healthcare appointments. And eye care is no different. But what exactly can you get out of an online eye care appointment, and what should you still expect to visit your Lone Tree eye doctor in person for? Let’s find out!

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Online/App Based Appointments

These appointments are ideal for people on the go who are not suffering from any particular vision issues or symptoms. They are meant as a convenient way to update stable prescriptions for young adults between the ages of 18 and 40 who have no eye health issues and are experiencing no change in their vision. No eye doctor is present for these kinds of appointments.

Telehealth Visits

These appointments offer a face-to-face meeting with your eye doctor online, usually through a specialized telehealth service optimized for your privacy. They are for patients who may already be established with the practice or have complaints related to the outside of the eye or the eyelids, such as a black eye or stye. Nonetheless, even a telehealth appointment with the highest-quality webcam can’t give your eye doctor nearly as much information as they can get from high-resolution imaging equipment in-office.

In-Person Comprehensive Eye Exams

This is the most thorough type of eye exam. It allows your eye doctor to utilize the latest eye care technology to measure your level of refractive error, test your inner eye pressure to check for signs of glaucoma, take images and scans of your retina to guard against retinal detachment and macular degeneration, and more.

Many potentially sight-threatening conditions show no signs or symptoms until significant damage to the eye has already been done. These conditions can only be detected with a thorough in-person eye exam.

ParkRidge Vision Specialists, your Lone Tree eye doctor for eye exams and eye care

Book an appointment online here CLICK FOR AN APPOINTMENT

Or Call 303-925-0075 Today!

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Effective Tips for Reducing Computer Vision Symptoms

In this day and age, you simply can’t escape the glow of smartphones, tablets, computers, and TVs. Unfortunately, this can have some very damaging effects on your eyes.

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After a full day in front of screens, many people report experiencing symptoms such as eye strain, light sensitivity, and headaches. All of these have been linked to extended screen time, and are often referred to as computer vision syndrome.

These symptoms can be especially bad for those with myopia (nearsightedness), hyperopia (farsightedness), or astigmatism.

Since many of us need these screens for school and work, we don’t have the luxury of significantly reducing our daily screen time. Nonetheless, there are still many creative ways to reduce the painful and uncomfortable effects of extended digital screen usage.

Here are four effective ways to minimize eye fatigue and other computer vision symptoms.

Ask about ways to reduce blue light exposure

One of the most common unseen problems with digital screens is blue light exposure. Though blue light is natural, and even healthy for your eyes in moderation, excessive amounts like that experienced from long hours on screens can cause issues with sleeping and result in strain on your retina that has been linked to an increased risk of long-term retina damage.

One easy and inexpensive way to reduce the effects of blue light on your eyes is by asking your eye doctor during your annual eye exam about anti-glare and anti-blue light coatings for your glasses. Many electronics stores will also sell blue light filters for your computer and other digital screens.

Try the “20-20-20 Rule.

Research shows that spending long hours concentrating on computer work significantly decreases the number of blinks you take per minute, leading to dry, red, itchy eyes.

Try the “20-20-20 Break and Blink Rule” to help increase the number of blinks you take while working. Every 20 minutes in front of your computer, look at an object 20 ft away from you for 20 seconds and blink. This gives your eyes a chance to “reset” before continuing to work and helps prevent eye strain, dry eyes, and headaches.

Take Eye Health Supplements.

Eye health supplements contain healthy and essential nutrients and vitamins and minerals that can help reduce the harmful effects of digital screens. Zeaxanthin and Lutein are anti-oxidants found in many supplements that can’t be naturally produced in the body and help protect the macula from blue light damage.

High-quality eye health supplements can reduce computer vision symptoms, as well as minimize the long-term risk of developing eye conditions such as cataracts and macular degeneration.

Lubricate your eyes.

Naturally, our eyes lubricate themselves by blinking. However, because of the reduced rate of blinking mentioned earlier, eyes tend to dry out faster while concentrating on digital screens.

One way to combat this is by the use of lubricating drops or artificial tears. Though over-the-counter eye drops are easy to obtain, it’s always better to speak to your eye doctor to get the best advice on what will help you the most. In many cases, prescription eye drops or artificial tears will be much more effective.

For more information on how you can reduce eye strain and other symptoms of computer vision syndrome, speak to our eye care professionals at today!

ParkRidge Vision Specialists, your Lone Tree eye doctor for eye exams and eye care

Book an appointment online here CLICK FOR AN APPOINTMENT

Or Call 303-925-0075 Today!

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How to Practice Natural Eye Care

It’s a fact of life. Eye health and vision naturally decline as you age. However, while some of these changes are inevitable, there are still natural actions (we’re not talking about taking medications!) you can do to improve eye health, even with the passing of years.

Our Lone Tree eye doctor, Dr Jeff Marlatt has prepared a list of seven lifestyle hacks for enhancing your eye care naturally:

  1. Upgrade Your Diet : In our fast-paced, instant-gratification society, ready-to-eat junk food abounds. It can be challenging to consistently maintain a healthy diet. But if you are sincerely dedicated to improving your health, it’s time to look closely at what you’re putting into your body and make changes, as necessary. Over time, poor nutrition can lead to a variety of serious health problems, many of which can affect your vision.

    Your diet should consist of plenty of fruits, veggies, and lean proteins, with healthy fats and carbohydrates mixed in. Choices such as berries and vegetables with carotenoids (carrots, bell peppers, squash), dark leafy greens, and fish, for example, are recommended to boost eye health.

  2. Manage Your Weight : Obesity can lead to many life-threatening conditions, such as hypertension, diabetes and arterial disease. These serious health issues are linked to vision damage. In addition to improving your diet, it’s vital to add exercise to your daily routine. Aim for a minimum of 150 minutes a week of physical activity. Of course, that doesn’t mean you need to get it over within one-shot or spend all those minutes at the gym. Pick a physical activity that you enjoy, be it walking the dog, swimming in the community pool, or biking with your kids. Anything that keeps your body in motion, ideally for a minimum of 20 minutes at a time, qualifies.
  3. Wear Sunglasses : Too much sun exposure and UV rays can damage your eyes. Put on a pair of sunglasses with 100% protection against UVA and UVB rays every time you head outdoors, even if it’s cloudy. Wearing a hat and sunscreen is also advised.
  4. Don’t Smoke : Tobacco products aren’t meant to be introduced into your body. Smoking is a risk factor for many diseases, including eye disease. So if you don’t smoke, don’t start. If you do smoke, now’s the perfect time to quit.
  5. Brew a Cuppa Green Tea : Praised as a “miracle drink,” green tea may not be a scientific cure-all – but it certainly helps promote heart health, skin health, and weight loss. It has also been associated with reducing the risk of cancer, cognitive decline and diabetes, as well as helping to defend your eyes againstlens damage and retinal problems.
  6. Limit Screentime : Nowadays, so many parts of our lives are immersed in screens – from work to study to entertainment. Modern technology is amazing and beneficial, but it can also be hazardous to your eye health. Take care to take breaks when working in front of a computer; practice the 20-20-20 rule: every 20 minutes, look away from your screen at something about 20 feet in the distance for 20 seconds.
  7. Visit an Optometrist Near You for Eye Exams : While following these recommendations for natural eye care can help you keep your peepers healthy, it doesn’t eliminate the need for regular eye exams from a qualified eye care provider. Eye exams check for major issues that can’t be detected or treated at home.

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Astigmatism, Pink Eye or conjunctivitis Myopia or Nearsightedness , Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you? Do you suffer from Digital Eye Strain? Our Lone Tree eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Book an eye exam at ParkRidge Vision Specialists eye clinic near you in Lone Tree, [state] to learn more about your candidacy for contact lenses and which type is right for you. Call 303-925-0075

ParkRidge Vision Specialists, your Lone Tree eye doctor for eye exams and eye care

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  • Which foods are good for the eyes?

    Your diet should consist of plenty of fruits, veggies, and lean proteins, with healthy fats and carbohydrates mixed in. Choices such as berries and vegetables with carotenoids (carrots, bell peppers, squash), dark leafy greens, and fish, for example, are recommended to boost eye health.

  • Can your weight affect your eyes?

    Obesity can lead to many life-threatening conditions, such as hypertension, diabetes, and arterial disease. These serious health issues are linked to vision damage. In addition to improving your diet, it’s vital to add exercise to your daily routine. Aim for a minimum of 150 minutes a week of physical activity. Of course, that doesn’t mean you need to get it over within one-shot or spend all those minutes at the gym. Pick a physical activity that you enjoy, be it walking the dog, swimming in the community pool, or biking with your kids. Anything that keeps your body in motion, ideally for a minimum of 20 minutes at a time, qualifies.

  • How often should you get an Eye Exam

    While following these recommendations for natural eye care can help you keep your peepers healthy, it doesn’t eliminate the need for regular eye exams from a qualified eye care provider. Eye exams check for major issues that can’t be detected or treated at home.

  • Can screen time affect your eyesight?

    Nowadays, so many parts of our lives are immersed in screens – from work to study to entertainment. Modern technology is amazing and beneficial, but it can also be hazardous to your eye health. Take care to take breaks when working in front of a computer; practice the 20-20-20 rule: every 20 minutes, look away from your screen at something about 20 feet in the distance for 20 seconds.

Why Eye Exams Are More Important Than Ever

Why Are Eye Exams near you in Lone Tree, Colorado Important?

Since the onset of COVID-19, many children have been learning remotely through distance learning programs. While parents are concerned about their children falling behind academically, eye doctors are concerned that undiagnosed vision problems may impact the child’s school performance.

Undetected vision problems may hinder a child’s ability to learn. That’s why eye doctors strongly recommend that children undergo a thorough Eye Exam before the new school year begins.

While it’s tempting to rely on vision screenings provided by schools, these superficial visual acuity tests can identify only a limited number of vision problems. Only a comprehensive Eye Exam conducted by an eye doctor can accurately diagnose and address a wide range of problems related to vision and eye health.

How Is Vision Affected By Online Learning?

The amount of time children spend looking at digital screens was already a concern in the pre-pandemic era—but the covid pandemic has only exacerbated the issue. According to the Indian Journal of Ophthalmology, children spent twice as much time on screens during COVID-related closures than they did prior to the pandemic.

For one thing, spending prolonged periods of time on digital screens forces the eyes to work harder, making children and adults more susceptible to digital eye strain, one of the hallmark symptoms of computer vision syndrome. People who spend 2 or more consecutive hours staring at a screen are at higher risk of developing this condition.

Some digital eye strain symptoms include:

  • Blurred vision
  • Dry eyes
  • Eye fatigue
  • Eye pain
  • Headaches
  • Neck and shoulder pain

These symptoms can be caused by a combination of the following factors:

  • Glare and reflections from the screen
  • Excessive time looking at a screen
  • Poor lighting
  • Poor posture
  • Screen brightness
  • Undetected vision problems

In addition to digital eye strain, several studies have found that children who spend many hours indoors doing “near work” — writing, reading and looking at computers and other digital devices — have a higher rate of myopia progression.

A study published in the American Academy of Ophthalmology’s professional journal, Ophthalmology, found that first-graders who spent at least 11 hours per week playing outside in the sunshine experienced slower myopia progression. Some researchers theorize that exposure to sunlight and looking at distant objects while playing outdoors might help prevent myopia progression.

Our optometry practice near you in Lone Tree, Colorado, offers a wide range of eye care services, including pediatric eye exams, contact lenses fitting and ocular diseases management

Why Are Eye Exams Important?

Up to 80% of a child’s learning is visual, so even the slightest vision problem can have a negative impact on their academic achievement. Taking a child in for an Eye Exam once a year will allow your eye doctor to detect and correct refractive errors like myopia (nearsightedness), hyperopia (farsightedness) and astigmatism, and check their visual skills, such as convergence insufficiency, binocular vision, focusing and more.

Comprehensive eye exams are the best way to detect mild and serious eye health conditions. Eye exams are especially important for children with a family history of eye health problems.

While regular eye exams are essential for every member of the family, they’re especially for those who spend a good portion of their day in front of a screen.

Don’t put off your child’s annual Eye Exam. Schedule an appointment with ParkRidge Vision Specialists in Lone Tree today!

ParkRidge Vision Specialists, your Lone Tree eye doctor for eye exams and eye care

Schedule a Back To School Eye Exam With Our Optometrist in Lone Tree, Colorado

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At what age should a child have an Eye Exam

According to the American and Canadian Optometric Associations, it’s recommended for a child to have their first Eye Exam between 6-12 months of age.
Before a child starts school, they should undergo an Eye Exam, and every one to two years after that, based on their Eye Doctor’s recommendation.

Does my child need an Eye Exam if they passed the school vision screening?

Yes! School vision screenings are superficial eye evaluations designed to diagnose a limited number of vision problems like myopia. They do not check for visual skills and other problems that may hinder your child’s academic success.
Your Eye Doctor will evaluate your child’s vision and eye health, along with visual abilities, including depth perception and eye tracking, to let you know whether your child’s eyes are “school-ready.”

Why Are Blue Eyes More Sensitive To Light?

Why Do Your Eyes Need Sun Protection?

Eyes of all colors need shielding from the sun’s harmful ultraviolet (UV) rays. Exposure to UV light can contribute to the formation of short-term and long-term eye conditions such as corneal sunburn and macular degeneration.

That’s why it’s so important to choose high-quality Sunwear with 100% UV blocking lenses and to throw on a sun hat for an added layer of protection.

UV protection is important for individuals of all ages—especially children—who are more susceptible than adults to the sun’s harmful rays and tend to spend more time outdoors. It is estimated that up to 80% of a person’s lifetime exposure to UV rays happens before the age of 18.

Why are Blue Eyes More Sensitive to Light?

Lighter-colored eyes like blue, hazel, and green have less of a pigment called ‘melanin’ than brown eyes do.

Melanin helps protect the retina from UV damage and blue light, putting those with blue eyes at a higher risk of developing UV-related eye damage.

If you have blue eyes, you may have experienced this first-hand. Bright light may be uncomfortable or you may want to reach for your shades as soon as you leave the house on a sunny day.

That’s why optometrists urge blue-eyed patients to be particularly vigilant about UV protection, so as to mitigate their chances of developing eye disease and other complications.

How We Can Help

Whether you have blue eyes or not, sunglasses are an important part of keeping your eyes healthy for a lifetime.

At ParkRidge Vision Specialists, we’ll be happy to advise on the perfect high-quality and protective pair of sunglasses to suit your needs and personal style.

ParkRidge Vision Specialists, your Lone Tree eye doctor for eye exams and eye care

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Should I wear sunglasses even when it’s not sunny outside?

Yes! You should wear your sunglasses whenever outdoors during the day, even on an overcast, winter day. UV light can pass through clouds and reflect off surfaces like car windows and pavement.

What type of sunglasses are the most suitable for blue eyes?

The most protective sunglasses are wraparound sunglasses that protect the eyes from every angle. You can also opt for photochromic lenses, which offer total UV protection but only become tinted when exposed to outdoor sunlight, and turn clear when you come indoors again. Your optometrist can help you choose the best lens and frame options for your needs and lifestyle.

Why Are Dilated Eye Exams So Important?

ParkRidge Vision Specialists Dilated Eye Exam near you in Lone Tree, Colorado

Having your eyes dilated during an eye exam may seem like a nuisance. But when you consider the benefits of a dilated eye exam, the temporary blurred vision and sensitivity to light that typically follow are definitely worth it.

What Are Dilated Eye Exams?

At some point during a comprehensive eye exam, your optometrist will shine a bright light into your eyes to examine the back of your eye, called the retina. The problem is that bright light causes the size of the pupil’s opening to shrink, which makes it hard for the optometrist to see a large portion of the retina.

That’s why eye doctors apply special eye drops in each eye to keep the pupils open. A dilated pupil allows for a much more accurate assessment of your eye’s structures, including the focusing lens, blood vessels and tissues at the back of the eye called the retina, as well as the optic nerve and macula.

Dilating the eyes makes it easier for your optometrist to detect the following conditions and diseases:

It’s important to note that many of these conditions can develop without noticeable symptoms, until they cause vision loss at which point treatment may be more challenging, making dilated eye exams all the more crucial.

The Dilation Process

First, your eye doctor will apply eye drops to each eye to trigger dilation of the pupil. Your eyes should be fully dilated about 10-20 minutes later.

Your eyes will remain dilated for 4-6 hours, and during this time you may be sensitive to light. That’s because the larger pupil allows more light than usual to enter the eye. Many patients find it more comfortable to wear sunglasses until their eyes return to normal.

Reading and using a computer may be difficult with dilated eyes, and your vision may be blurred. Some patients report feeling a tightening sensation in their eyelids, or headaches.

Dilated eye exams are a crucial part of keeping your eyes healthy. To schedule your comprehensive eye exam, call our optometry practice today!

ParkRidge Vision Specialists, your Lone Tree eye doctor for eye exams and eye care

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At what age should one have a dilated eye exam?

You should have your dilated eye exam no matter your age. Most eye doctors will dilate a new patient at their first exam regardless of age to get a baseline of their retinal health.

Will I be able to return to work after a dilated eye exam?

Everyone reacts differently, so it’s hard to tell. If your job requires you to focus on small print or detail, it may be challenging. Typing and writing may also be difficult with dilated pupils. To be on the safe side, book your appointment at the end of your work day, clear your schedule after your eye exam and only plan to do activities which aren’t visually demanding.