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Vision Changes: 41-55 Years of Age

Did you know that your vision has been gradually changing since childhood? It’s true! These subtle changes occur for everyone, even for individuals who have never needed assistance from glasses or contacts. Over the course of your life, the lens in your eyes begins to stiffen and slowly begins to lose its ability to change focus from near to far.

Trouble Focusing Up Close (Presbyopia)

After age 40, these gradual vision changes often begin to manifest as having difficulty quickly changing focus. For example, you may notice transient blur at distance after you have been doing a lot of near work. This is called Presbyopia, which will continue to advance through your early 50’s when near vision changes should then stop.

Presbyopia is not curable or preventable and it occurs for everyone. Your local optometrist can assist in correcting your vision with eyeglasses or contact lenses so that you can maintain your quality of life.

Symptoms of Presbyopia

These symptoms may occur gradually with the first signs showing after age 40:

  • Hold reading material further away to make letters clearer
  • Needing brighter lighting when reading
  • Squinting
  • Blurred vision at normal reading distance
  • Eyestrain/ headaches after a task requiring near vision like reading
  • Slow transition from near to far viewing or vice versa

Risk Factors

Age is the greatest factor for developing presbyopia. Almost everyone experiences symptoms of presbyopia after age 40 to some degree.

Premature Presbyopia Risk Factors

Specific diseases like diabetes, anemia, eye trauma, multiple sclerosis or cardiovascular diseases can increase your risk of premature presbyopia, which is presbyopia in people younger than 40. Some drugs are associated with premature presbyopia symptoms, including; alcohol, antianxiety drugs, antidepressant, antihistamines, antipsychotics, antispasmodics, and diuretics.1

When to See an Optometrist

If blurry close-up vision is interfering with your day-to-day tasks or quality of life, it is recommended that you get a comprehensive eye exam with your optometrist right away.

Seek immediate medical care if you experience:

  • Sudden loss of vision in one eye with or without eye pain
  • Sudden hazy or blurred vision
  • Flashes of light, black spots or halos around lights
  • Double vision

For additional information please go to

 

6 Impactful Ways to Age-Proof Your Eyes

6 Impactful Ways to Age-Proof Your Eyes

Age proofing your eyesight is a continuous process that is best when started early in life but can be implemented at any age for eye health benefits. The rate in which our eyes age can be reduced if we are mindful of what increases age-related eye diseases and what slows the eye-aging process. For instance, once UVA/UVB damage to the eye occurs it’s often not reversible.

The likelihood of good vision throughout the lifespan is increased by practicing these six areas of protection as early as possible; good nutrition, exercise, sun protection, avoid smoking, limit drinking, and get annual comprehensive eye exams with your local optometrist.

Dr. Tom Cruse, Colorado Optometric Association’s Board President says, “The more annual comprehensive eye exams that you can attend as you age translates to having a much higher chance of early detection and can equate to avoiding issues later in life that include low vision issues, blindness or even loss of life. Live that healthy lifestyle and see your optometrist regularly for the best chance at age proofing your eyesight.”

  • Annual Comprehensive Eye Exams: It’s simple, just because you don’t have any symptoms does NOT mean you should skip your annual comprehensive eye exam. Many vision threatening eye diseases such as glaucoma, macular degeneration, cataracts, or diabetic retinopathy have no or minimal symptoms until the disease has progressed. Early detection is key to slowing progress, managing disease, and saving vision. Find a trusted Colorado optometrist here!

Optometrists look at a lot more than just your visual acuity in a comprehensive exam and can even detect other health issues such as autoimmune conditions, allergies, medication complications, high blood pressure, high cholesterol, diabetes and more.

  • Good Nutrition: When choosing what to eat throughout your day make sure you’re getting the nutrients that promote healthy eyes. To support your eye health and reduce eye disease risks choose foods rich in vitamins C and E, zinc, lutein, zeaxanthin, and omega-3 fatty acids DHA and EPA. If you have already been diagnosed with an eye disease check with your optometrist to understand which foods can support your eye health and which foods can provoke your symptoms or even speed up the progression of the disease. Your eye doctor may even prescribe a nutritional supplement to support your eye health. More nutritional information.
  • Regular Exercise: Regular exercise is helpful across the board for your general health, but it’s also essential for keeping your vision from diminishing. One study of more than 15,000 people discovered that individuals who exercised and drank occasionally had less vision loss over a 20-year period than individuals who did not exercise and did not drink.1 This finding outlines the importance of exercise. Find the exercise that works for you whether it’s walking, hiking, running, swimming, weightlifting, or the countless other ways to get movement in.
  • Consistent Sun Protection: Sun exposure can increase your risk of cataracts and if you have blue eyes and fair skin your risk of cataracts is even higher. Once sun damage of the eye occurs, the long-term impact is not reversible making sunglasses more important than most people think. The Colorado sun is bright due to the elevation and the intense sun reflecting off of snow or water. Grab a pair of 100% UVA/UVB blocking sunglasses to safeguard your eye health and wear them when outside. Pair your sunglasses with a hat for even more UV protection since sunlight can slip in through the side of your glasses. Start your kids off right by protecting their eyes early on. Bonus, tiny sunglasses are cute!
  • Continue to Avoid Smoking or Quit Smoking If You’ve Started: The truth is that smoking tobacco increases the risk of age-related macular degeneration (ARMD), cataracts, glaucoma, diabetic retinopathy and dry eye syndrome. Many of these diseases can lead to vision loss or blindness. ARMD is the leading cause of blindness and studies show that smokers have up to four times the risk of developing ARMD. If you’ve been unsuccessful at smoking cessation keep trying and get support such as using the Colorado QuitLine, a free support program for Colorado residents. Call 1-800-QUIT-NOW or Enroll today.
  • Limit Alcohol Intake: It’s common knowledge that alcohol can impact your vision during use. The long-term effects of alcohol consumption can include increased risk of cataracts, age-related macular degeneration, and optic neuropathy. Heavy drinking can impact your body’s ability to absorb vitamins and nutrients, which are needed for proper eye health.

 

The Sobering Risks of Skipping That Annual Eye Exam

Many people don’t realize that in addition to keeping your eyes healthy and addressing eye health challenges, optometrists can detect over 270 serious health conditions before symptoms ever occur.

That’s because the eye is the only place in the body where any doctor can look at blood vessels and understand the health of an individual’s eyes and body. This deep look into a patient’s health is performed by optometrists in every annual comprehensive eye exam. If you’re avoiding this annual examination, then you’re missing out on a full picture of your health and an opportunity for early identification.

The 270+ health conditions that eye doctors can detect include:

  • certain cancers
  • autoimmune diseases
  • diabetes
  • hypertension
  • high cholesterol
  • hormonal imbalances
  • brain tumors

In 2014, the American Optometric Association performed a study that found optometrists had detected over 250,000 diabetes-related manifestations that led to a diabetes diagnosis in patients who were unaware of their health condition.1

“Nobody wants to have a health issue, but Colorado optometrists are equipped and can detect both eye-related and general health conditions before symptoms ever occur. That can give any patient a better outcome and management plan than if the condition went unidentified. Optometrists provide an essential opportunity for early identification that can lead to saving vision and saving lives,” says Dr. Tom Cruse, Board President for the Colorado Optometric Association.

These conditions can only be detected by your eye doctor in a comprehensive eye exam and not in vision screenings or online exams. Colorado optometrists agree that there isn’t a replacement or hack to comprehensive eye exams, but the exam only takes about 30-60 minutes to get that detailed picture of your vision and health.

Studies show that lack of symptoms, cost of eye care, lack of insurance and/or lack of transportation as the most common barriers to treatment in patients 40 years and older. Other individuals assume that nothing can be done to improve their vision, which is a bold misconception as new technology is introduced regularly.

No symptoms is not an excuse! Colorado doctors of optometry want to be very clear that one of the best times to have an exam is before symptoms present. This means that if any eye health or general health issue is detected it can be possible to treat or and manage the issue before irreversible damage occurs to the body or eyes.

The American Optometric Association has noted, “58% of asymptomatic patients presenting for a routine comprehensive eye exam had either a change in ocular status or care-management plan, as compared to 77% of symptomatic routine eye exam patients.”2

Many eye diseases and health issues that an eye doctor can detect through a comprehensive eye exam are correctable or manageable with early detection. The financial impact and prominence of eye health issues can be reduced through early detection during an annual comprehensive exam. The sooner you know you have the health issue, the sooner you can address it and prevent progression of the condition.

What Can I Expect at a Comprehensive Eye Exam?

A comprehensive eye exam usually takes 30-60 minutes and is performed by an optometrist or ophthalmologist. The exam covers 12 areas of observation and testing, whereas screenings only check one area, vision acuity.

The following do NOT count as a comprehensive eye exam:

  • Eye screenings are not comprehensive (including the eye screening at the DMV)
  • Online eye exams are not comprehensive
  • App-based vision tests are not comprehensive

Comprehensive Eye Exams Include:

Patient History

The doctor or staff will collect information on your health, family, and vision history along with current medications and symptoms. They will clarify your chief concerns.

Visual Acuity Testing

Testing for your vision with and without correction or with glasses or contact lenses.

Preliminary Tests

Testing eye pressures, screening for side vision, color vision, stereo acuity, pupil reactions, eye teaming and tracking.

Keratometry/Topography

Measuring the shape of the cornea.

Refraction

Checking the power of the glasses needed.

Eye Focusing, Eye Teaming, and Eye Movement Testing

Looking at how the eyes work together during focusing and movement.

Eye Health Evaluation

Evaluating the health of the front of the eye and inside the eye.

Supplemental Testing

Depending on the findings of your exam the doctor may order further testing. This could include, but is not limited to: digital imaging of the retina, visual field testing, OCT, meibomography, photodocumentation. This testing is used to further clarify the diagnosis and treatment plans for such disease as: glaucoma, macular degeneration, dry eye, visual efficiency issues or the need for contact lenses.

Many of these serious health and eye health conditions can be threats to an individual’s vision, life, or quality of life when left undetected. Schedule a comprehensive eye exam today.

 

1 https://www.medscape.com/viewarticle/872745

2 https://www.aoa.org/news/clinical-eye-care/health-and-wellness/no-symptoms-no-need-for-regular-eye-exam-think-again?sso=y&ct=5977878336e6d8d1ccbc9da373d1beb18c0ea85c456401e790639b12ef28747793d3c0bdca514be82abc8d712153804a8a8fa285dbac03aa4ac4d4163d19d542

How To Prevent “Mask Fog” on Your Glasses

If you wear glasses and a face mask, you’ve probably struggled with “mask fog.” Your lenses get all misty, requiring you to wipe your eyewear throughout the day. Below are a few strategies to help you prevent your eyeglasses from fogging up when wearing a mask.

But First, Why Do Glasses Fog Up?

Quite simply, condensation forms whenever moist warm air hits a cool surface. Your specs fog up when the mask directs your warm breath upward instead of in front of you — which is great for preventing virus transmission but bad for anyone with less-than-stellar eyesight.

Is Your Mask Well Fitted?

The mask should fit securely over your nose. Ideally, you’ll want to wear a mask with a nose bridge or one that can be shaped or molded to your face. When the mask fits properly, hopefully most of your breath will go through it, not out the top or sides.

ParkRidge Vision Specialists Eye Clinic and Mask Fog, Optometry, Eye Health in Lone Tree, Colorado

Many eye diseases can be quickly and easily diagnosed during a comprehensive eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Our Lone Tree eye doctor has prepared the following answers to your questions about eye disease.

Use Your Glasses To Seal the Top of Your Mask

This method works best with large, thick eyewear frames. By pulling your mask up higher on your nose and placing the lower part of your eyeglasses on the mask, you can get a snug fit that blocks your warm breath from escaping upward toward your eyewear.

Tape Your Mask to Your Face

You can always use tape to secure your mask across the bridge of your nose and the top of your cheeks. Use easy-to-remove tape, including adhesive, medical, or athletic. Just be sure to stay away from duct tape.

Local Mask Fog, Optometry, Eye Health in Lone Tree, Colorado

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Soap and Water Help Prevent Fogging

This trick is one that healthcare professionals regularly turn to. All you need for this hack is soapy water (dish soap works best) and a microfiber cloth. Stay away from soaps with lotions in them as they can leave a thick residue, making it even harder to see.

Simply rub both sides of your lenses with a drop of soap, then buff the lenses with a soft microfiber cloth. This effective trick helps prevent your lenses from fogging up as a transparent, thin film of soap acts as a barrier.

Anti-Fog Wipes and Sprays

Another option is to purchase wipes and sprays designed to tackle foggy lenses. Read the fine print, as certain anti-fog solutions may not work as well, or may even damage lenses with coatings that minimize glare and fingerprint smudges, for example.

To learn more about ways to keep your glasses from fogging while wearing a mask, contact ParkRidge Vision Specialists in Lone Tree today.

Call ParkRidge Vision Specialists on 303-925-0075 to schedule an eye exam with our Lone Tree optometrist.

Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

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Don’t Do These 11 Things If You Wear Daily Disposable Contacts!

Countless people around the world wear daily disposable contact lenses or dailies. These popular single-use lenses are removed and discarded at the end of each day, and a new, fresh pair is inserted the next morning. Used properly, dailies promote eye health, and they’re comfortable and convenient.

Despite the many advantages associated with wearing daily disposables, there are plenty of ways you can damage your eyes and vision — some you may never have considered.

1. Don’t Touch Contacts with Dirty Hands

Before touching your lenses, make sure to wash your hands thoroughly with soap and water. By touching your contact lenses with dirty hands, you transfer bacteria to your lenses, which can lead to an infection. Preferably dry your hands with a disposable paper towel rather than a cloth towel, and ensure that no remnants of the towel remain on your fingers.

2. Don’t Expose Your Contacts to Water

Any source of water, whether tap, pool, or lake water, can change the shape of your lenses and cause micro-abrasions on your cornea. Plus, the water may contain bacteria that can wreak havoc on your eye health and cause you to experience temporary vision loss or even permanent blindness.

If you must get in the water with your contacts on, make sure to wear waterproof goggles. If you do get water on your contact lenses, dispose of these lenses and insert a new pair. Exposing contact lenses to chemicals like chlorine binds to the lens and cannot be cleaned off. It then leeches onto the cornea and causes irritation.

The next time you’re tempted to swim or shower with your lenses on, think twice before doing so.

3. Don’t Reuse Your Contacts

Daily disposable contacts are designed to be thrown away after every single use, and people who reuse them risk painful and risky outcomes. Dailies are thinner, more fragile, and don’t hold moisture as well as other contacts.

Users sometimes attempt to increase the lifespan of these lenses by cleaning them in a disinfecting solution and wearing them for several days or even weeks at a time. This is problematic, as the lens material doesn’t allow for repeated disinfecting. In fact, the process of cleaning the lenses tends to be not only ineffective but also breaks down the lens itself, increasing the risk of the lens falling apart while in the eye. The risk of complications and infection is not worth the few saved bucks.

4. Don’t Insert a Dropped Contact In Your Eye

One of the perks of daily lenses is that they are less expensive (per lens) than other types of contacts. So if you find yourself dropping a lens into the sink or on the floor, don’t bother placing it back in your eye. Doing so can cost you your eye health.

ParkRidge Vision Specialists Eye Clinic and Daily Contact Lenses, Optometry, Eye Health in Lone Tree, Colorado

5. Don’t Ever Put Contacts In Your Mouth

It seems like a funny concept, doesn’t it? You wouldn’t believe the number of people who do this. If you drop a contact lens, avoid rooting around the floor trying to find it, and if you do, definitely don’t put it in your mouth to lubricate it. Your mouth contains bacteria that can infect your eyes once you reinsert your contacts.

Play it safe by carrying around an emergency pair of glasses or an extra pair of daily disposable contacts in your bag, your car, or at work.

6. Don’t Overwear Your Daily Lenses

Wearing your lenses for long periods of time can damage your eyes, even if they’re daily contacts. The maximum recommended daily use for any contact lens is 14-16 hours, though Dr. Sancho will determine the exact number of hours you should wear your lenses. Your eyes, just like any other part of your body, need to rest. Your corneas receive oxygen from the air, not from blood vessels, and while it’s healthy to wear contacts during the day, wearing them for extended periods can significantly reduce the amount of oxygen your eyes receive, which can lead to complications. If you don’t give your eyes the rest they need, your corneas might get swollen, which can lead to corneal abrasion and even bacterial infection.

7. Don’t Sleep With Your Lenses

Daily lenses should never be worn overnight. You’re risking your sight by sleeping in a lens that’s not approved for overnight use, as it can lead to ocular irritation, swelling and corneal ulcers.

8. Don’t Insert Contacts Before Completing Your Morning Routine

Avoid inserting your contacts before you shower or wash your face, since you risk exposing your lenses to tap water and the bacteria that come with it. We also recommend that you insert your lenses after blow-drying and styling your hair, especially if you’re using hairspray or other aerosols, as these products can dry out your contacts. Additionally, the spray can coat the lenses and leave a film that not only irritates the eyes, but can make it difficult to see. If you’re at the hairdresser’s and cannot remove your lenses, shut your eyes when spray is applied.

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9. Don’t Get Makeup On Your Contacts

Insert your contacts before applying makeup, because any makeup residue on your hands, such as mascara, can easily transfer to your lenses.

It’s not uncommon for people to get concealer, eyeliner or mascara on their contact lenses. If that happens, immediately remove the lens and clean the makeup with solution (while making sure to dispose of the lens before bed). Otherwise, simply replace with another lens. Avoid wearing waterproof makeup, since it can’t always be removed from your lenses, even when rinsed with solution.

To prevent makeup from getting on your lenses, don’t apply mascara all the way from the base of your lashes up. Instead, apply it from the midway point. It’s also important not to apply eyeliner on the inner lid of your eye, but rather to the skin above your lashes.

10. Don’t Wear Contact Lenses If Your Eyes Are Irritated

As the saying goes, “”if in doubt – take them out!”” If your eyes feel irritated, uncomfortable, or if you notice any pain or redness, don’t power through. If your symptoms last a while, contact Dr. Sancho at ParkRidge Vision Specialists. You don’t want to let a serious infection go unchecked.

When your eyes feel more rested and are free of discomfort, put in a fresh pair of contacts.

11. Don’t Rub Your Eyes

If your eyes feel itchy or dry, or if a lens feels out of place, you may be tempted to rub your eyes. But rubbing, whether with contacts or without, can lead to long-term ocular issues. This may cause you to experience blurred vision, and may even damage your cornea. Instead, Dr. Sancho can recommend eye drops to relieve any discomfort. Make sure to apply them only when contact lenses are removed.

Above, we have delved into things you should never do with daily contact lenses. Fortunately, if you do make a mistake, you can remove the lens and replace it with a fresh one. The few dollars you might save by not opening a new pack aren’t worth the damage a mistake can cause.

If you have any questions or are interested in finding out more about contact lenses, contact ParkRidge Vision Specialists in Lone Tree today. Dr. Sancho will be happy to explain how to care for your eyes and maintain your vision.

Call ParkRidge Vision Specialists on 303-925-0075 to schedule an eye exam with our Lone Tree optometrist.

Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

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What Will Optometry Practices Look Like Post-COVID?

The Changing Face of Eye Care

COVID-19’s rapid sweep across the country has forced optical practices to make rapid clinical management decisions. Some optometrists temporarily shuttered their businesses due to the pandemic, while others began to offer emergency appointment services and telehealth.

As mandatory restrictions begin to lift in many locations, optometrists are beginning to open their doors for routine care. But this time around they will implement strict social distancing guidelines and take unprecedented precautions to limit the spread of infection.

Some of the Changes You Should Expect to See At Our Lone Tree Eye Clinic

1) Signage throughout the office spelling out new steps and protocols to ensure maximum safety for staff and patients alike.

2) Social distancing will be the new norm. Packed waiting rooms will be a thing of the past. Instead, clinics will be spacing out seating to reduce capacity and scheduling in longer intervals to minimize patient interactions. Some clinics may ask patients to wait in their cars until they receive a text message from the office stating that they can come in.

3) Certain practices will require appointments for individuals to see and try on the array of frames and sunglasses at the dispensary. Bookings will be in 15-20 minute increments, accessed by one individual at a time.

4) Methods will be introduced to decrease the number of surfaces a patient touches. This will include leaving the clinic’s front door open (or replacing it with a motion-activated door), facilitating cashless payments, and encouraging patients to fill out registration forms online.

5) Patients who aren’t feeling well or who have been in contact with someone who is ill will be asked to reschedule their appointment two to three weeks in the future.

6) Measuring one’s temperature at the entrance will become commonplace — this goes for both staff and patients. Though not the most reliable screening tool, as those who are asymptomatic can still spread the virus, it will identify some people who aren’t well. Anyone registering 100.4° or above will be sent home.

7) There will be more time between appointments, to allow the staff to thoroughly clean and disinfect before and after each patient’s visit.

8) Many eye practitioners will be wearing safety goggles and face masks, particularly during any up-close contact with the patient. Patients may also be asked to wear masks.

9) Individuals with suspected ocular infections will be put in a special containment area.

10) Practices will frequently wipe down any patient area, including chairs, counters and doorknobs. Every exam room will be completely disinfected between appointments. In the dispensary, frames will be promptly disinfected after patients touch them.

11) Patients will be requested to wash or disinfect their hands upon entering the office and when entering different rooms. ParkRidge Vision Specialists in Lone Tree has strict hygiene and sterilization protocols in place to prevent the spread of COVID-19 and other infections.

If you’re dealing with a vision or eye health issue and need to visit ParkRidge Vision Specialists, or if you would like some more information on how we have adapted our practice due to COVID-19, please don’t hesitate in contacting us. We’ll be happy to assist you however we can.

ParkRidge Vision Specialists serves patients from Lone Tree, all throughout Colorado .

Call ParkRidge Vision Specialists on 303-925-0075 to schedule an eye exam with our Lone Tree optometrist.

Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

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Wearing Colored Contact Lenses This Halloween? Beware and Take Care!

Countless adults, teens and even children will be wearing colored contact lenses this Halloween, but few are aware of the risks involved. Ever wondered what those cat-eye contacts are doing to your eyes? If you got them without a prescription, beware of health complications.

Enjoy a safe and happy Halloween by educating yourself and others about the dangers of wearing colored contact lenses without a prescription.

Why Can Over-The-Counter Colored Contact Lenses Cause Eye Damage?

Contact lenses made to change one’s appearance go by many names: cosmetic, theatrical, Halloween, circle, decorative, colored, or costume contact lenses. While it’s illegal to sell colored contact lenses without a prescription, authorities rarely enforce the law — which means they’re still accessible in many places.

Many people believe that wearing non-prescription color contact lenses can cause no harm. This unfortunate myth has led to many contact lens complications. For instance, when a person feels that a contact lens is “dry”, it could be because the lens is not a good fit. Ideally, the lens should follow the contour of the eye, and stay centered, with enough lens movement to allow tear exchange beneath the lens.

ParkRidge Vision Specialists Eye Clinic and Colored Contact Lenses, Halloween in Lone Tree, Colorado

Many eye diseases can be quickly and easily diagnosed during a comprehensive eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Our Lone Tree eye doctor has prepared the following answers to your questions about eye disease.

Furthermore, non-medical colored contact lenses are often produced by unlicensed manufacturers that tend to use inferior plastic and toxic materials, such as lead (often used in lens coloring), which can get absorbed through the eyes into the bloodstream. These illegal lenses may also contain high levels of bacteria from unsanitary packaging, shipping, and storage conditions.

Therefore, purchasing any kind of contact lenses without a prescription or medical oversight can result in a variety of eye complications, such as corneal abrasions, eye sores, conjunctivitis, other eye infections, vision impairment and, in rare cases, even permanent vision loss.

Even if you have perfect vision, all contact lenses, including colored contacts, require a prescription and proper fitting by an optometrist.

Contact us at ParkRidge Vision Specialists and make an appointment with us to get properly examined for a contact lens prescription.

Local Colored Contact Lenses, Halloween in Lone Tree, Colorado

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The Dos and Don’ts of Colored Contact Lenses

DO make sure you undergo a comprehensive eye exam by an optometrist who will measure your eyes and properly fit you for contact lenses.

DO get a valid prescription that includes the measurements, expiration date and the contact lens brand name.

DO purchase the decorative contact lenses from a reliable retailer (hint: they should demand a prescription.) \

DO follow the contact lens hygiene directives (cleaning, inserting and removing lenses) provided by your eye doctor.

DO make sure to undergo follow-up eye exams as directed by your eye care professional.

DON’T ever share contact lenses with anyone else.

So don’t let an eye infection get in the way of your fun this Halloween.

Wearing decorative lenses without a valid prescription can result in serious harm to your eyes, which can haunt you long after October 31st.

Get your comprehensive eye exam and contact lens fitting by an eye doctor in Lone Tree at ParkRidge Vision Specialists.

Call ParkRidge Vision Specialists on 303-925-0075 to schedule an eye exam with our Lone Tree optometrist.

Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

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Summer Heat Wave and Your Eyes

This summer, heat waves with scorching temperatures have hit communities nationwide, making an already hot summer even hotter. With high temps and heat waves in certain areas, it’s now more important than ever to protect yourself.

For best practices and tips for maintaining healthy vision in the summer heat, talk to us at ParkRidge Vision Specialists.”

How Can Heat Affect Vision?

Staying out in the sun too long can give you a sunburn and make you feel exhausted. Did you know that it can affect your vision, too?

If you get dehydrated, lack of moisture can make it hard for your eyes to naturally produce enough tears, which can contribute to seasonal dry eye. If you already have dry eye, extremely dry heat can exacerbate your symptoms of itchy, red, sore, and irritated eyes.

Do you sit in front of a fan or air conditioning system? That may feel great, but it can also contribute to dryer and less comfortable eyes.

To give your eyes some temporary relief, keep artificial tears on hand. If your eyes still feel dry or uncomfortable, contact ParkRidge Vision Specialists.

ParkRidge Vision Specialists Eye Clinic and Dry Eyes, Sunglasses in Lone Tree, Colorado

Many eye diseases can be quickly and easily diagnosed during a comprehensive eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Our Lone Tree eye doctor has prepared the following answers to your questions about eye disease.

If You Love the Sun, Read This

Golden sunshine may sound dreamy, but too much isn’t a good thing.

The sun’s ultraviolet (UV) rays can be very harmful, and your eyes are no exception. UV radiation, which can gradually contribute to eye conditions like cataracts and macular degeneration. Dr. Sancho recommends that you always wear sunglasses with 100% of UVA and UVB light blocking protection. There’s no shortage of trendy and sunglasses, designed with a flair for fashion, so you won’t have to compromise on style while protecting your eyes from dangerous UV rays.

Excessive sun exposure can cause headaches, blurry vision, eye pain, and eyestrain. So while you’re out at the pool, hanging out at the beach, sunbathing, or at a backyard barbeque, pay close attention to how much time you’re outside.

If you love the sunshine, you just need to protect yourself. Wear hats, sunscreen, and, of course, 100% UV protective polarized sunglasses. But if you experience discomfort or symptoms that don’t go away on their own, then it’s time to visit your eye doctor.

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Computer Vision Syndrome in the Summer

There’s nothing quite like a family road trip or flying to a vacation getaway over the summer. Yet something about being stuck in the backseat of a car or inside of an airplane makes kids feel closed in and restless. It’s then that many kids will play on a smartphone, iPad, or gaming device over many hours to help pass the time.

When it comes to kids and computer use, they’re just as susceptible to the effects of digital eye strain, also called Computer Vision Syndrome, as adults are. In fact, studies show that 25% of children spend more than 3 hours each day on digital devices.

In the summer, when the heat is sizzling, it’s tempting for kids to spend more time than usual watching TV, using a computer, or playing games on their smartphones. To help ease the effects of digital eyestrain, Dr. Sancho suggests following the 20-20-20 rule: Every 20 minutes, take 20 seconds to look at something at least 20 feet away. It’s a great way to counteract the effects of Computer Vision Syndrome and let the eyes rest.

This summer, however you choose to beat the heat, don’t forget to protect your vision and keep your eyes strong and healthy. ParkRidge Vision Specialists is always here to help if you have any questions.

Have a great summer!

Call ParkRidge Vision Specialists on 303-925-0075 to schedule an eye exam with our Lone Tree optometrist.

Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

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New Year’s Resolutions for An Eye Healthy 2014

Top 5 Tips for Managing Eye Allergies This Spring

Don’t Let Fall Eye Allergies Get You Down

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Top 4 Eyecare Tips for Summer Vacation

This summer, whether you’re headed across state lines on a family road trip, flying off to Europe, grabbing a quick weekend getaway, or taking a vacation in your own backyard, don’t forget to protect your eyes!

Check out our top 4 tips for ensuring healthy eyes this summer, and remember, your eye doctor is here to help make the most out of your vision. Dr. Sancho sees patients from all over the Lone Tree, Colorado area. Let us give you the top-quality eye care you and your family deserve, not only during the summer, but all year long.

ParkRidge Vision Specialists Eye Clinic and Eye Care, Summer in Lone Tree, Colorado

Many eye diseases can be quickly and easily diagnosed during a comprehensive eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Our Lone Tree eye doctor has prepared the following answers to your questions about eye disease.

Don’t Leave Home Without It

If you have a chronic illness and need to head out of town for a few days, you would never leave home without your medications, right? That’s because you know that if something happens and your meds aren’t with you, you could suffer discomfort or complications to your health. The same is true for your vision. If you suffer from dry eyes, make sure to take artificial tears or medicated eye drops with you when you travel. Preservative-free eye drops are a traveler’s friend. They’re also available as individual strips, which are recommended since there’s less risk of contamination. Running low on disposable contact lenses? Include an extra pair in your carry-on suitcase and stock up on new lenses ahead of time. If you wear eyeglasses, bring a spare set and a copy of your prescription along with you, just in case they get lost or broken. We recommend speaking to Dr. Sancho before you leave for vacation to make sure your vision needs are all set.

It’s Getting Hot Outside

Usually, most people think of protecting their skin from sunburns when they’re at the beach, by the pool, or just spending time outdoors.

Did you know that your eyes can get sunburned, too? This happens when the cornea is exposed to excessive UV rays. When the sclera (the white part of your eye) looks red, that’s a sign that you’ve got sunburned eyes. You might also notice symptoms like a sudden sensitivity to light, or your eyes may feel like something is stuck in them, or they could feel sore.

The best way to prevent sunburned eyes? Always wear sunglasses with 100% of UVA and UVB light blocking protection. ”

Local Eye Care, Summer in Lone Tree, Colorado

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Watch Out for the Pool

Swimming is one of summer’s greatest pastimes. There’s nothing quite like a dip in a pool or ocean to cool off from the sweltering summer heat. While you’re slicing through the water, remember to protect your eyes.

Remove contacts before going swimming, wear goggles while underwater, and rinse your eyes with cold water when you get out of the pool (it helps get the chlorine or salt out). If your eyes feel dry or scratchy after a swim, use some moisturizing eye drops to lubricate your eyes.

Back to School is Sooner Than You Think

Your kids will be back in school before you know it. Help them prepare for the upcoming school year by scheduling an eye exam now. If they need new glasses because their prescription has changed or your teen simply wants a new look for the new school year, come in to ParkRidge Vision Specialists for a consultation and take a look at the newest selection of frames and contact lenses.” Have you had a sudden eye injury or emergency while on vacation? Don’t wait until you’re back home to handle it — seek immediate care today. Certain eye injuries can damage your vision or lead to ulcers, so if you notice symptoms like redness, eye pain, changes to your vision, or flashing light, contact your eye doctor right away.

Call ParkRidge Vision Specialists on 303-925-0075 to schedule an eye exam with our Lone Tree optometrist.

Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

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Just in case you missed them, here are some of our previous blog posts :

How Long Does It Take to Get Used to New Glasses?

Understanding Eye Color

The Importance of Eye Exams for Contact Lenses

Eye Allergies

School and Vision: 2 Important Partners

Like peanut butter and jelly, school and vision go hand-in-hand. Both are important partners in ensuring that children excel in their learning, extracurricular activities, and relationships with their peers.

ADD/ADHD and Vision Problems

Did you know that certain vision problems can mask themselves as behavioral or learning difficulties? In fact, education experts often say that 80% of learning is visual. A 3rd grader may be misdiagnosed with ADD or ADHD if they display behaviors like being fidgety, having difficulty focusing or concentrating, or having a short attention span. These symptoms may not always be purely behavioral; they could be vision-related. A child who experiences blurry vision, suffers from headaches or eyestrain, or itches their eyes excessively may, in fact, have a refractive error such as myopia (nearsightedness), hyperopia (farsightedness) or astigmatism, or another condition such as convergence insufficiency.

ParkRidge Vision Specialists Eye Clinic and Back-To-School in Lone Tree, Colorado

Many eye diseases can be quickly and easily diagnosed during a comprehensive eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Our Lone Tree eye doctor has prepared the following answers to your questions about eye disease.

Undiagnosed myopia, for example can cause these same types of behaviors that are commonly attributed to attention disorders. That’s because if your child has to squint his eyes to see the board clearly, eyestrain and headaches are bound to follow. Struggling with reading or writing is common too. Other vision disorders can cause similar behavior patterns. An additional challenge is that kids don’t always express their symptoms verbally, and often they don’t even realize that other people see differently than do.

This can also impact kids emotionally. When they feel like they’re not keeping up with their peers or their learning is inferior in some way, this may lead the child to act out verbally or even physically.

Distinguishing between colors is an important skill for early childhood development. While color vision deficiency affects both children and adults, kids, in particular, can experience difficulty in school with this condition. Simply reading a chalkboard can be an intense struggle when white or yellow chalk is used. When a teacher uses colored markers on a whiteboard to draw a pie chart, graph, or play a game, this can be a difficult experience for a young student with color blindness. A child, his or her parents, and teachers may even be unaware that the child is color blind.

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What School Vision Screenings Miss

Many parents believe that an in-school vision screening is good enough. However, an eye chart test only checks for basic visual acuity, so kids with blurry or double vision, for example, may be able to pass a vision screening while still struggling to read, write, or focus on the board. Children who have problems with their binocular vision, which means using both eyes together to focus on something, can pass the screening when they use just one eye to read the chart.

Studies show that a whopping 43% of children who have vision problems can successfully pass a school vision screening. This means that the vision test may fail to detect the more subtle but significant and treatable vision problems. Early detection and diagnosis is critical to maintaining healthy eyes. That’s why it’s so important to make eye care a part of your child’s healthcare routine.

The Importance of Yearly Eye Exams

The #1 way to do this is to schedule annual eye exams. Your eye doctor can perform a comprehensive pediatric eye exam to check visual acuity, visual clarity, binocular vision, and screen for any eye diseases or vision problems.

Because children develop so rapidly at different ages, it’s essential that eye exams are done at specific stages of their young lives. In fact, The American Optometric Association (AOA) recommends regular eye exams at age 6 months, 3 years, before school starts, and every 2 years thereafter.

Simply being aware of the tendency to associate a child’s learning issues with a learning disability or attention disorder instead of an underlying vision problem is critical for parents and educators. Both are partners in a child’s education and they must work together to ensure that each child gets the health care and attention he or she needs.

If you notice changes in your child’s schoolwork, behavior with friends or in sports or other after-school activities, it may be time to schedule an eye exam. You’ll want to be sure that your kids have all the tools they need to succeed in school and beyond.

Call ParkRidge Vision Specialists on 303-925-0075 to schedule an eye exam with our Lone Tree optometrist.

Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

FOLLOW US


Just in case you missed them, here are some of our previous blog posts :

Sjogren’s Awareness Month – Understanding The Invisible Disease 

Wearing Colored Contact Lenses This Halloween? Beware and Take Care!

Sunwear for a Bright Future

Eye Allergies