Author: amygitlin

Why Are Blue Eyes More Sensitive To Light?

Why Do Your Eyes Need Sun Protection?

Eyes of all colors need shielding from the sun’s harmful ultraviolet (UV) rays. Exposure to UV light can contribute to the formation of short-term and long-term eye conditions such as corneal sunburn and macular degeneration.

That’s why it’s so important to choose high-quality Sunwear with 100% UV blocking lenses and to throw on a sun hat for an added layer of protection.

UV protection is important for individuals of all ages—especially children—who are more susceptible than adults to the sun’s harmful rays and tend to spend more time outdoors. It is estimated that up to 80% of a person’s lifetime exposure to UV rays happens before the age of 18.

Why are Blue Eyes More Sensitive to Light?

Lighter-colored eyes like blue, hazel, and green have less of a pigment called ‘melanin’ than brown eyes do.

Melanin helps protect the retina from UV damage and blue light, putting those with blue eyes at a higher risk of developing UV-related eye damage.

If you have blue eyes, you may have experienced this first-hand. Bright light may be uncomfortable or you may want to reach for your shades as soon as you leave the house on a sunny day.

That’s why optometrists urge blue-eyed patients to be particularly vigilant about UV protection, so as to mitigate their chances of developing eye disease and other complications.

How We Can Help

Whether you have blue eyes or not, sunglasses are an important part of keeping your eyes healthy for a lifetime.

At ParkRidge Vision Specialists, we’ll be happy to advise on the perfect high-quality and protective pair of sunglasses to suit your needs and personal style.

ParkRidge Vision Specialists, your Lone Tree eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

Should I wear sunglasses even when it’s not sunny outside?

Yes! You should wear your sunglasses whenever outdoors during the day, even on an overcast, winter day. UV light can pass through clouds and reflect off surfaces like car windows and pavement.

What type of sunglasses are the most suitable for blue eyes?

The most protective sunglasses are wraparound sunglasses that protect the eyes from every angle. You can also opt for photochromic lenses, which offer total UV protection but only become tinted when exposed to outdoor sunlight, and turn clear when you come indoors again. Your optometrist can help you choose the best lens and frame options for your needs and lifestyle.

Why Are Dilated Eye Exams So Important?

ParkRidge Vision Specialists Dilated Eye Exam near you in Lone Tree, Colorado

Having your eyes dilated during an eye exam may seem like a nuisance. But when you consider the benefits of a dilated eye exam, the temporary blurred vision and sensitivity to light that typically follow are definitely worth it.

What Are Dilated Eye Exams?

At some point during a comprehensive eye exam, your optometrist will shine a bright light into your eyes to examine the back of your eye, called the retina. The problem is that bright light causes the size of the pupil’s opening to shrink, which makes it hard for the optometrist to see a large portion of the retina.

That’s why eye doctors apply special eye drops in each eye to keep the pupils open. A dilated pupil allows for a much more accurate assessment of your eye’s structures, including the focusing lens, blood vessels and tissues at the back of the eye called the retina, as well as the optic nerve and macula.

Dilating the eyes makes it easier for your optometrist to detect the following conditions and diseases:

Cataracts
Glaucoma
Diabetic retinopathy
Macular degeneration
Retinal tumor
Retinal detachment or retinal tears
Eye floaters

It’s important to note that many of these conditions can develop without noticeable symptoms, until they cause vision loss at which point treatment may be more challenging, making dilated eye exams all the more crucial.

The Dilation Process

First, your eye doctor will apply eye drops to each eye to trigger dilation of the pupil. Your eyes should be fully dilated about 10-20 minutes later.

Your eyes will remain dilated for 4-6 hours, and during this time you may be sensitive to light. That’s because the larger pupil allows more light than usual to enter the eye. Many patients find it more comfortable to wear sunglasses until their eyes return to normal.

Reading and using a computer may be difficult with dilated eyes, and your vision may be blurred. Some patients report feeling a tightening sensation in their eyelids, or headaches.

Dilated eye exams are a crucial part of keeping your eyes healthy. To schedule your comprehensive eye exam, call our optometry practice today!

ParkRidge Vision Specialists, your Lone Tree eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

At what age should one have a dilated eye exam?

You should have your dilated eye exam no matter your age. Most eye doctors will dilate a new patient at their first exam regardless of age to get a baseline of their retinal health.

Will I be able to return to work after a dilated eye exam?

Everyone reacts differently, so it’s hard to tell. If your job requires you to focus on small print or detail, it may be challenging. Typing and writing may also be difficult with dilated pupils. To be on the safe side, book your appointment at the end of your work day, clear your schedule after your eye exam and only plan to do activities which aren’t visually demanding.

Why Does Bono Always Wear His Signature Shades?

Ask our optometrist in Lone Tree how Do Sunglasses Help People With Glaucoma?

Ever wonder why rock superstar Bono wears sunglasses, even when indoors? It’s not due to his “look”, but rather is related to managing his glaucoma.

Ever wonder why Bono always wears shades, even when indoors? U2’s frontman doesn’t wear sunglasses simply as part of his image. Bono has had glaucoma, a build-up of pressure in the eyeball, which can damage the optic nerve and potentially lead to blindness if untreated—for over two decades now.

The real reason he wears his trademark shades is due to this progressive, sight-robbing eye disease, to protect his sensitive eyes from light and glare.

How Do Sunglasses Help People With Glaucoma?

People with glaucoma experience sensitivity to light (or photophobia) and glare, among other symptoms. When the sun is strong, those with this condition will be more affected by glare emanating from a variety of surfaces, like water, snow, sand or pavement, than the average person. Furthermore, certain glaucoma medications constrict the pupils, which can further contribute to acute sensitivity to glare and light, as well as redness and irritation.

That’s why people with glaucoma — and lots of people without glaucoma — feel best wearing sunglasses when outdoors on a sunny day, in a bright indoor space, or while driving in the early evening.

Here’s How You Can Protect Your Eyes

By wearing sunglasses that offer 100% UV protection, you can reduce your risk of developing sight robbing diseases, like cataracts and macular degeneration, and reduce glaucoma symptoms. Polarized lenses, in particular, can help with glare. With yearly comprehensive eye exams, early diagnosis and consistent treatment, you can prevent vision deterioration from glaucoma or similar sight-threatening eye diseases. Contact ParkRidge Vision Specialists in Lone Tree to book your eye doctor’s appointment today.

Book an eye exam at an eye clinic near you to learn more about your candidacy for contact lenses and which type is right for you.

ParkRidge Vision Specialists, your Lone Tree eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

Can glaucoma be cured?

While there is currently no cure for glaucoma, there are many effective treatment options available. Treatments that can help stop or slow the progression of glaucoma include eye drops, oral medications, as well as laser and surgical procedures.

How can glaucoma vision loss be prevented?

The best way to avoid glaucoma-related eyesight deterioration is to undergo regular eye exams, as glaucoma can be detected and treated even in its early stages, which can prevent significant vision loss or blindness. That’s why routine eye exams that include glaucoma testing are so important.

Are You Susceptible To Vision Loss?

Ask Our Eye Doctor in Lone Tree, Colorado, how To Prevent Vision Loss

Vision loss is more common than you may think! In fact, it’s among the most prevalent disabilities in adults and children. Knowing what puts you at risk of developing vision loss is important and can help you to be proactive about caring for your eyes.

Below, we’ll explore the most common causes of vision loss and the risk factors associated with each.

Spreading awareness and education about visual health is just one way that our eye doctors near you can help. To schedule your Comprehensive eye exam, call us today 303-925-0075.

Glaucoma

Glaucoma is a group of eye diseases caused by a buildup of pressure within the eye. Too much inner-eye pressure can damage the optic nerve and lead to vision loss.

Since symptoms don’t usually manifest in the early stages of glaucoma, getting regular eye exams is all the more crucial. Advanced or rapidly progressing glaucoma can show a variety of symptoms, such as blurred vision, headache, severe eye pain and redness, seeing halos around lights, and nausea.

Risk factors for developing glaucoma include:

Being 60 years or older
Family history of glaucoma
African, Asian, or Hispanic descent
High myopia (nearsightedness) or hyperopia (farsightedness)
Previous eye injury or certain eye surgeries
Certain medications, like corticosteroids
Thin corneas
Certain medical conditions, like diabetes, hypertension, heart disease, and sickle-cell anemia

Cataracts

Cataracts occur when the eye’s lens becomes cloudy. A healthy lens is clear and allows light to pass through it undisturbed.

Common cataract symptoms include cloudy or blurred vision, difficulty seeing at night, light sensitivity, double vision in the affected eye, and seeing colors as faded or yellowish.

Risk factors for developing cataracts include:

Aging
Diabetes
Hypertension
Smoking
Previous eye surgery, injury, or inflammation
Alcoholism
Extended use of corticosteroids

Age-Related Macular Degeneration (AMD)

AMD is the leading cause of severe vision loss in adults over the age of 60. It occurs when the macula (the small central portion of the retina, which is responsible for sharp, colorful, central vision) begins to wear down.

Early stages of AMD usually go unnoticed, but later stages of the disease can produce symptoms like blurred vision, dark or blurry areas in your central vision, and problems with color perception.

There’s not yet a cure for AMD, but certain treatments can help prevent vision loss.

Risk factors for developing AMD include:

Smoking
Obesity
Aging
Long-term sun exposure
Hypertension
Heart disease
Family history of AMD
Light-colored eyes
Farsightedness

Diabetic Retinopathy

Diabetic retinopathy (DR) is a complication of Type 1 or 2 diabetes that affects the light-sensitive tissue at the back of the eye called the retina.

Initially, diabetic retinopathy shows no symptoms but can eventually lead to blindness. As it develops, it can cause increased floaters, impaired color vision, dark spots in your visual field, and blurred vision.

Risk factors for developing diabetic retinopathy include:

Length of time from diabetes diagnosis — the longer you’ve had it, the higher your chances of developing visual complications
Uncontrolled blood sugar
Obesity
High cholesterol or blood pressure
Pregnancy
Smoking
African American, Hispanic, and Native American ethnicities
Family history of DR

So, what’s the bottom line?

Multiple factors contribute to eye disease and vision loss, and some may even be relevant to you. If you think you may be at risk for vision loss or experience any of the symptoms listed above, speak with your eye doctor in Lone Tree as soon as possible. We also recommend you have your eyes thoroughly examined every 1-2 years, or as often as your eye doctor recommends. To schedule your comprehensive eye exam, call ParkRidge Vision Specialists today.

Book an eye exam at an eye clinic near you to learn more about your candidacy for contact lenses and which type is right for you.

ParkRidge Vision Specialists, your Lone Tree eye doctor for eye exams and Contact lenses

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

Can blindness be prevented?

When caught early, many eye diseases can be treated to halt or slow the progression of the disease and potentially prevent vision loss. The best things you can do to preserve your vision for the long term is to lead a healthy lifestyle and make sure you undergo a comprehensive eye exam every 1-2 years.

Which eye diseases are genetically inherited?

More than 350 ocular diseases have some sort of genetic component. Certain diseases, like retinitis pigmentosa and albinism, are directly inherited through chromosomal information. In other cases, a predisposition to the disease is inherited, rather than the disease itself.

What You Should Know About Night Blindness

Our Optometrist in Lone Tree, explains About The Causes of Night Blindness

Our eye doctor can help diagnose, manage and treat your night blindness so that you can enjoy being out at night again.

Here are 4 things you should know about night blindness:

The inability to see well at night can be the result of a condition such as:

Vitamin A Deficiency Vitamin A helps keep your cornea, the layer at the front of your eye, clear; it’s also an important component of rhodopsin, a protein that enables you to see in low light conditions. Although uncommon in North America, deficiency of this vitamin can induce night blindness.
Cataracts
A buildup of protein clouds the eye’s lens, leading to impaired vision, especially at night and in poor lighting conditions.
Diabetic retinopathy
Damage to the eyes’ blood vessels and nerves can result in vision loss, including difficulty seeing at night.
Glaucoma
This group of eye diseases is associated with pressure build-up in the eye that damages the optic nerve. Both Glaucoma and the medications used to treat it can cause night blindness.
Myopia
Also called nearsightedness, Myopia makes distant objects appear blurry, and patients with it describe a starburst effect around lights at night.
Keratoconus
An irregularly shaped cornea causes blurred vision and may involve sensitivity to light and glare which tend to be worse at night.
Retinitis Pigmentosa (RP)
A progressive genetic eye disease which can be associated with other diseases, RP leads to night blindness and peripheral vision loss.
Usher Syndrome
This genetic condition causes both hearing loss and vision loss, including night blindness and RP, mentioned above.

Symptoms of Nyctalopia

Since night blindness is a symptom of some serious vision problems, it’s important to get your eyes checked regularly to ensure that everything is in good working order. Contact your eye doctor as soon as possible if you notice that you don’t see as well in dim light as you used to, such as when driving at night or when adjusting from being outdoors in the sunshine to being indoors.

Symptoms of Night Blindness Include:

Reduced contrast sensitivity
Difficulty seeing people outdoors at night
Difficulty seeing in places with dim lighting, like a movie theater
Trouble adapting to the dark while driving
Excessive squinting at night
Trouble adjusting from bright areas to darker ones

Treatments for Night Blindness

Your eye doctor will want to diagnose the cause of your night blindness in order to treat it. For example, in the rare case of vitamin A deficiency, it can be treated with vitamin supplements and vitamin-A rich foods; Myopia can be corrected with eyeglasses or contact lenses. Other conditions may require medications or surgery.

If night blindness is caused by a birth defect, Usher syndrome, or retinitis pigmentosa, low vision aids and devices can help you make the most of your remaining vision.

Prevention

While there is no proven way to prevent night blindness resulting from genetic conditions or birth defects, consuming healthy, nourishing foods and taking certain vitamin supplements may prevent or slow the onset of some eye conditions that cause night blindness.

If you experience poor vision at night or in dim lighting, we can help. Contact ParkRidge Vision Specialists in Lone Tree to schedule your appointment today.

Book an eye exam at an eye clinic near you to learn more about your candidacy for contact lenses and which type is right for you.

ParkRidge Vision Specialists, your Lone Tree eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

Frequently asked questions answered by our Eye Doctor in Lone Tree, Colorado:

What are the reasons for Cataract Removal?

Cataracts can interfere with your ability to live normally. They may make it impossible to drive, read, use a computer, watch TV, climb staircases, or identify faces. Cataracts can also get in the way of medical treatment for other eye diseases, such as macular degeneration or diabetic retinopathy because they prevent your eye doctor from inspecting the back tissues of your eye thoroughly. These are all reasons why your eye doctor may recommend cataract surgery.
Why Diabetic Eye Exams are Essential?

At present, one in 10 Americans has diabetes – and the trend is continuing upwards. While routine comprehensive eye exams are important for diagnosing the early signs of diabetes, that doesn’t mean eye exams become insignificant after diagnosis!
What is glaucoma?

Glaucoma describes a type of ocular disease that causes damage to your optic nerve and destroys your quality of vision. With no early symptoms, glaucoma can only be detected by a complete eye examination. When left untreated, glaucoma can result in detrimental vision loss. When treated early by one of our professional, knowledgeable eye doctors, we can help preserve your healthy eyesight.
What is Myopia?

Cataracts can interfere with your ability to live normally. They may make it impossible to drive, read, use a computer, watch TV, climb staircases, or identify faces. Cataracts can also get in the way of medical treatment for other eye diseases, such as macular degeneration or diabetic retinopathy because they prevent your eye doctor from inspecting the back tissues of your eye thoroughly. These are all reasons why your eye doctor may recommend cataract surgery.

The Importance of Eye Exams for Contact Lenses

Are you planning on wearing contact lenses for the first time? Do you need a new contact lens prescription? Are your current contacts not as comfortable as you wish they were? Your eye doctor will perform a contact lens eye exam to ensure that your vision with contacts is clear, comfortable, and safe, providing you with the right lenses for you.

What is a contact lens exam?

If you wear or want to wear contact lenses, you’ll need an eye exam for contact lenses, in addition to your regular comprehensive eye exam. Special tests are performed during a contact lens exam to evaluate your eyes and vision with contacts.

Local Contact lens supplier near you in Lone Tree, Colorado

Are eyeglass prescriptions the same as contact lens prescriptions?

No, a prescription for glasses cannot be used for contact lenses. An eyeglass prescription is for lenses that are positioned approximately 12 millimeters from your eyes, whereas a contact lens prescription is measured for lenses that sit directly on the surface of your eye.

The prescription for contact lenses also includes the brand, lens diameter and curvature, which are not part of an eyeglass prescription.

ParkRidge Vision Specialists Eye Clinic and Eye exam, contact lenses in Lone Tree, Colorado

Many eye diseases can be quickly and easily diagnosed during a comprehensive eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Our Lone Tree eye doctor has prepared the following answers to your questions about eye disease.

Contact lenses fitting: One size does not fit all

One contact lens size doesn’t fit all eyes. If a contact lens is too flat or too steep for your corneal shape, you may experience discomfort or even eye damage. Your eye doctor will take certain measurements to determine the best contact lens design and fit for your eyes.

Corneal curvature

This measures the curvature of your eye’s clear front surface (cornea) so the eye doctor can select the optimal curve and diameter for your contact lenses. If your eye’s surface is somewhat irregular because of astigmatism or other conditions, you may require a special lens.

Local Eye exam, contact lenses in Lone Tree, Colorado

Read what our patients have to say on Google Reviews

Pupil and iris size

The size of your pupil and iris (the colored part of your eye) is also important in determining the best contact lens design.

Tear film evaluation

This test evaluates the quality of your tears, to determine whether they will be able to keep contact lenses and your cornea sufficiently hydrated throughout the day. If you have dry eye disease, standard contact lenses may not be right for you.

Trial lenses

Following the eye exam, you will be provided with trial lenses to verify that the chosen contact lenses offer clear and comfortable vision. This will allow the eye doctor to make any fine adjustments to the prescription.

Contact Lens Eye Exam Near You

Wearing the correct contact lenses for your eyes allows you to enjoy all of the benefits of wearing contacts, while keeping your eyes healthy and comfortable.

If you’re already a contact lens wearer, visit your eye doctor at least once a year to make sure the lenses are still providing you with optimum vision and comfort.

Contact ParkRidge Vision Specialists in Lone Tree to book your contact lens eye exam today!

Call ParkRidge Vision Specialists on 303-925-0075 to schedule an eye exam with our Lone Tree optometrist.

Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

Just in case you missed them, here are some of our previous blog posts :

The Great Glasses Play Day 2013

6 Common Eye Myths Debunked

Does Smoking Affect Vision?

This Halloween Be Wary of Costume Contact Lenses

New To Contact Lenses? Here Are Our Top 5 Tips!

For an estimated 56 million North Americans, contact lenses are the preferred form of vision correction. So if you’ve just started wearing contact lenses — you’re in good company.

Advice About Contact Lenses from Lone Tree Eye Doctor: Dr. Sancho Here are 5 tips to quickly help you adjust to wearing and caring for your new lenses so you can enjoy the many benefits they offer.

Local Contact lens supplier near you in Lone Tree, Colorado

Learn How to Tell if Your Contact Lens Is Inside Out

This is a common mistake many beginners make when inserting soft contacts. Place the lens on your index fingertip and look carefully at its shape. The edge of the lens should be pointing upwards, like the rim of a teacup. If the edge is flared outward like a blooming flower, the lens is inside out.

Some contact lenses have tiny laser markings of numbers or letters. If the numbers/letters read correctly when you hold the lens on your fingertip, they are properly oriented and the lens is ready to be inserted.

Never Use a Substitute for Contact Lens Solution

Your eye doctor will recommend the appropriate contact lens solution to suit your eyes and lenses. Some people have sensitivities and not all lens solutions are the same.

Even if you run out of contact lens solution, don’t be tempted to rinse your lenses with water, and never use saliva to moisten or clean them.

Using substances other than the recommended contact lens solution to rinse or rewet your contacts can introduce harmful microbes to the eye and cause a serious infection. That’s why it’s best to remove your contacts before showering, swimming, or any other time they might get wet.

ParkRidge Vision Specialists Eye Clinic and Contact Lenses, Eye Care and Eye Doctors in Lone Tree, Colorado

If Your Contact Lenses Feel Uncomfortable, Take Them Out!

Some newcomers mistakenly think that if their contacts feel uncomfortable or gritty, they simply need to “get used to them.” Contact lenses are supposed to be comfortable, so if you are experiencing discomfort there may be something wrong.

With clean fingers, remove your contacts and rinse them, inside and out, with the solution or rewetting drops as recommended by your eye doctor. Dust or dirt could have gotten stuck between the lens and your eye, causing irritation. Flushing the lenses with contact lens solution will help remove the irritant.

If your eyes still feel irritated, don’t place the contact lenses back in your eyes. Instead, wait until they are no longer red or irritated, and try inserting them again. If the problem persists, contact your eye doctor.

Wear Contact Lens-Friendly Makeup

Wearing makeup around the eyes can be a source of irritation and infection whether you wear contact lenses or not. Here’s what we recommend when it comes to eye makeup and contact lenses:

Choose hypoallergenic makeup.
If using a cream-based product around your eyes, choose a water-based formula instead of an oil-based one.
Keep your eye closed during application to avoid makeup particles entering your eye.
Don’t apply eyeliner or eyeshadow to the inner rims of your eyelids.
Replace eye makeup at least once every 3 months to minimize the growth and spread of bacteria.
Never share eye makeup with friends or family.
Remove your contact lenses before removing your makeup.

Local Contact Lenses, Eye Care and Eye Doctors in Lone Tree, Colorado

Read what our patients have to say on Google Reviews

Stick to the Hygiene Guidelines

We can’t emphasize this enough — always thoroughly wash and dry your hands before handling your contact lenses.

Try to avoid washing your hands with oily or heavily scented hand soaps, as they tend to cling to the surface of the lens and could irritate the eye. Additionally, if you touch moisturizers or lotions before handling your contact lenses you run the risk of some residual product adhering to the lens and clouding your vision.

After washing your hands, dry them using a lint-free towel. It’s harder to grasp contact lenses with wet hands, and — as mentioned above — lenses shouldn’t come into contact with tap water.

Bonus Tip: Get an Eye Exam

While all this advice can be very helpful, it doesn’t replace an in-person exam with your eye doctor. Your eye doctor will advise you when to return for your next contact lens consultation. Following this schedule is the best way to ensure you can enjoy the freedom of contact lens wear.

If you are new to contact lenses (or not!) and have any questions or concerns about your eyes or vision, call 303-925-0075. ParkRidge Vision Specialists will be happy to schedule you for a contact lens exam and fitting.

With the help of Dr. Sancho, you’ll be an expert in contact lens wear and care in no time!

Call ParkRidge Vision Specialists on 303-925-0075 to schedule an eye exam with our Lone Tree optometrist.

Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

Just in case you missed them, here are some of our previous blog posts :

Under Pressure: Are you at Risk for Glaucoma?

The Dangers of An Online Eye Test

Women’s Health and Your Vision

Does Smoking Affect Vision?

How Can My Child’s Myopia Be Corrected?

At ParkRidge Vision Specialists, we help children like yours achieve clear and comfortable vision, so they can succeed at the important things in life.

Methods of Myopia Correction

Contact Lenses

Contacts can be a great choice, especially for physically active children or teens who don’t want to worry about breaking or misplacing their eyeglasses. In some cases of very high myopia, contact lenses can offer clearer vision than glasses.

Corrective contact lenses are usually placed in the eyes upon waking and removed at night before bedtime. There are several types, including: soft contacts, daily disposables, extended wear, and rigid gas permeable (hard) lenses. Navigating through the differences between them can be daunting. Fortunately, if you’re located in Lone Tree our eye doctor will be happy to guide you. Speak with Dr. Sancho to determine whether your child is ready for contact lenses.

Prescription Glasses

Glasses are a popular choice among our younger patients. Choosing from an array of styles makes the process fun and exciting! Allowing the children to be active participants in selecting their eyewear increases the likelihood that they’ll actually wear them. There are strong, flexible and resilient frames which look great and are comfortable too.

The optician can customize the lenses with additions and upgrades like impact-resistant or shatter-proof materials, scratch-resistant and anti-reflective coatings, UV filters, and transition lenses that darken in the sun. For those requiring vision correction for distance and near, we also offer bifocal or multifocal lens prescriptions.

ParkRidge Vision Specialists Eye Clinic and Myopia, Nearsightedness and Children in Lone Tree, Colorado

We Can Help Correct Your Child’s Myopia

If you’re located near Lone Tree, Colorado , an eye exam with our optometrist can determine your child’s exact prescription, and give you the opportunity to receive answers to any questions you may have about your child’s eye health and vision. Progressive myopia, where a growing child’s prescription continues to worsen, is why it’s important for myopic children to undergo eye exams at least once a year.

Local Myopia, Nearsightedness, and Children in Lone Tree, Colorado

Read what our patients have to say on Google Reviews

At ParkRidge Vision Specialists, our friendly and knowledgeable staff will be happy to recommend the most suitable method of correcting your child’s myopia to meet his or her individual needs. Thanks to the wide range options available, your child will walk away with eyewear that will not only enhance his or her style but will also be a boost of confidence.

Let us help your child see the world in a whole new light. To schedule your child’s annual eye exam or if you have any further questions, contact ParkRidge Vision Specialists at 303-925-0075 today.

Call ParkRidge Vision Specialists on 303-925-0075 to schedule an eye exam with our Lone Tree optometrist.

Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

Four Great Tips to Relax Your Eyes

Do your eyes hurt after spending a significant amount of time reading, playing video games, driving, or staring at a screen? These visually intense activities can sometimes be hard on the eyes, causing uncomfortable symptoms like headaches and blurry vision. Other symptoms of eye strain can include light sensitivity, neck and shoulder pain, trouble concentrating, and burning or itchy eyes.

Fortunately, preventing painful computer vision syndrome and eye fatigue symptoms can be as simple as trying a few of these eye exercises. To learn more about digital eye strain and discover the best relief options for you, call ParkRidge Vision Specialists at 303-925-0075 and schedule an eye exam with Dr. Sancho.

Relax Your Eyes with These Supportive Techniques

Many of these exercises are designed for computer users. Eye strain resulting from long drives, reading, or other activities, can be alleviated by modifying some of these recommendations.

The Clock Exercise

The clock exercise relieves strain on overworked eye muscles and can help you avoid headaches and eye pain, among other symptoms. Begin the exercise by imagining a large analog clock a few feet in front of you. Keep your head still and move your eyes to the imaginary 9, then to the imaginary 3.

Keep moving your eyes to the opposite pairs on the clock — 10/4, 11/5, 12/6, and so on. Hold your gaze for a second or two on each number before moving on to the next one. Continue doing this for 4-5 minutes.

ParkRidge Vision Specialists Eye Clinic and Eye Strain, Computer Vision and Eye Exercises in Lone Tree, Colorado

The 20-20-20 Rule

The 20-20-20 rule helps you avoid dry eyes and eye strain by giving your eyes frequent breaks. After about 20 minutes of screen time or doing close-up work, focus on an object at least 20 feet away for 20 seconds. This gives the eyes a much needed rest and helps them relax. There are also free apps available that provide pop-up reminders that notify you when it’s time to shift your gaze.

Screen Ergonomics

The American Optometric Association recommends placing computer monitors 20 to 28 inches, or 50-70 cm, away from your eyes and the top of the computer should be at eye level or right below for optimum eye comfort. Glare filters can reduce the amount of glare produced by digital devices and improve your viewing experience.

Poor sitting posture can also contribute to eye strain. Your chair should be situated so that your feet are flat on the floor, or use an angled footrest for additional comfort.

Local Eye Strain, Computer Vision and Eye Exercises in Lone Tree, Colorado

Read what our patients have to say on Google Reviews

Optimize your Eyewear

Since regular prescription lenses or glasses may not adequately meet your visual needs for lengthy computer use, you may benefit from wearing computer glasses. These prescription glasses are customized to your needs and also reduce glare and block blue light.

You don’t have to live with the discomforts of eye strain. If symptoms persist, it may be time to visit ParkRidge Vision Specialists and get the relief you seek. Call our office to schedule a convenient eye doctor’s appointment.

Call ParkRidge Vision Specialists on 303-925-0075 to schedule an eye exam with our Lone Tree optometrist.

Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

Just in case you missed them, here are some of our previous blog posts :

How Your Eyes Convey Emotion

What Parents Need to Know About Nearsightedness (Myopia) Prevention for Children

7 Eye Symptoms You Shouldn’t Ignore

10 Eye Healthy Foods to Eat This Year

How To Prevent “Mask Fog” on Your Glasses

If you wear glasses and a face mask, you’ve probably struggled with “mask fog.” Your lenses get all misty, requiring you to wipe your eyewear throughout the day. Below are a few strategies to help you prevent your eyeglasses from fogging up when wearing a mask.

But First, Why Do Glasses Fog Up?

Quite simply, condensation forms whenever moist warm air hits a cool surface. Your specs fog up when the mask directs your warm breath upward instead of in front of you — which is great for preventing virus transmission but bad for anyone with less-than-stellar eyesight.

Is Your Mask Well Fitted?

The mask should fit securely over your nose. Ideally, you’ll want to wear a mask with a nose bridge or one that can be shaped or molded to your face. When the mask fits properly, hopefully most of your breath will go through it, not out the top or sides.

ParkRidge Vision Specialists Eye Clinic and Mask Fog, Optometry, Eye Health in Lone Tree, Colorado

Use Your Glasses To Seal the Top of Your Mask

This method works best with large, thick eyewear frames. By pulling your mask up higher on your nose and placing the lower part of your eyeglasses on the mask, you can get a snug fit that blocks your warm breath from escaping upward toward your eyewear.

Tape Your Mask to Your Face

You can always use tape to secure your mask across the bridge of your nose and the top of your cheeks. Use easy-to-remove tape, including adhesive, medical, or athletic. Just be sure to stay away from duct tape.

Local Mask Fog, Optometry, Eye Health in Lone Tree, Colorado

Read what our patients have to say on Google Reviews

Soap and Water Help Prevent Fogging

This trick is one that healthcare professionals regularly turn to. All you need for this hack is soapy water (dish soap works best) and a microfiber cloth. Stay away from soaps with lotions in them as they can leave a thick residue, making it even harder to see.

Simply rub both sides of your lenses with a drop of soap, then buff the lenses with a soft microfiber cloth. This effective trick helps prevent your lenses from fogging up as a transparent, thin film of soap acts as a barrier.

Anti-Fog Wipes and Sprays

Another option is to purchase wipes and sprays designed to tackle foggy lenses. Read the fine print, as certain anti-fog solutions may not work as well, or may even damage lenses with coatings that minimize glare and fingerprint smudges, for example.

To learn more about ways to keep your glasses from fogging while wearing a mask, contact ParkRidge Vision Specialists in Lone Tree today.

Call ParkRidge Vision Specialists on 303-925-0075 to schedule an eye exam with our Lone Tree optometrist.

Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

Just in case you missed them, here are some of our previous blog posts :